KOPI offers Mindfulness Based Stress Reduction groups. You can also check out our News Page for some interesting reads on Mindfulness.
Terry Haynes - Facilitator
Register Online at Kingstonmindfulness.com
Please contact us for more information.
Mindfulness is an 8-week course founded by Jon Kabat-Zinn.
Mindefulness Based Stress Reduction (MBSR) provides natural proven methods to help with chronic pain, stres, depression, anxiety, sleep disorders, focus, dementia, PTSD and post concussion syndrome.
Fall: Thursday Evenings: 6:00-8:00 PM starting September 29th
Winter: Wednesday Afternoons: 12:30-3:00 PM starting January 25th
Spring: Wednesday Afternoons: 12:30-3:00 PM starting April 5th Thursday Evenings: 6:00-8:30 PM Starting April 6th