MBSR 

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The relationship with pain and disease is cultivated and maintained in the mind, so the mind is the logical place to go to potentially change that relationship in a healthier direction. Through intensive training in a combination of mindfulness, cognitive behavioural and self-regulation skills, participants learn to mobilize their deep inner resources to facilitate growth, healing, and enhance self-care. For more information on mindfulness and how it can help you, please visit our dedicated site below.

MINDFULNESS BASED

STRESS REDUCTION

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Fax: (613) 344-1203

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800 John Marks Avenue